"WADP-BYTCH?!" The GOOD ENOUGH Lively:
Minky's Manual for My Muscle Maintenance (therefore weight maintenance) is at
I'd Like to hear your methods of madness that keep your muscle on and your weight steady over ALL the years, good and bad. How did you do it? How did/do you stay strong & pleasant?!
I live a "Good Enough Lively" here's my manual - Minky's Manual - "WADP-BYTCH?!" {pronounced What up bytch?!} Coming soon.
A quick view manual of how I kept my 4-6 pack, sometimes
2-pack, into my sixties... while still enjoying my life.
"Enjoying" is a relative word.
W - Whiskey, Wine
A - American hemp, Apple
D - Diet Coke, Dairy, "Don't tell everything you know"
P - Private Idaho, Poser
B - Bacon, Beans, Breath
Y - Your Irrational want(s)
T - Tallow
C - Cod liver oil, Candy
H - Housework Hips, Heart-rate monitoring
Volitional & Anecdotal. Real shyt.
