Minky's Book ReferencesPic Bio/CV Minky NJCFN

"I'm Laughing MAss Off Everyday!
​Laughing like diet & exercise, does its best work when you do it till it 'hurts a little'. It always hurt so good!" 
(ie: the hunger pangpang)
Hi! Welcome! You made it!
I'm Lori 'Minky' Radcliffe, NJFCN, CFN, HRP, IAM MOR, FUN
You can call me Minky. 
I'm the Waist-to-Height Diva!
"I'm Jersey Shore PangPang, the Pug!  I agree with most opinions of Minky, especially after my chariot ride, my chicken, liver and my nap."

O.K. I confess a "hint" of politics may emerge. Only because values matter. I can't expect you do do something you don't believe in. I'm NOT HERE TO CONVINCE YOU. But I believe in Health Liberty!

To spice things up and to make sure you're still there, I may say something to get a rise out of you, stir you up. I often do this during training sessions. To help with future cortisol surges that make you pump insulin and gain weight.

Anyway, don't worry, I've practiced listening and social skills learning and have read "How to Make Friends and Influence People", Dale Carnegie's 1938 edition over 21 times and have listened to newer versions on Audible.. Ii was my grandfather's copy.
Are you ready for it?
Ages 45-55 y.o.
You're too old for most and not old enough for the rest. 
It's when your 51 that folks stop listening to you. At 50, your living with the digit change from 49 to 50 and enjoying it for a year, then it seems almost suddenly... but at 51, nobody listens to you any more. 
At the job, you're "tolerated" and people "yes you" and "uh hum" and nod at your suggestions. At home, people who used to honor your voice, (your own family) barely listen unless you have "social" relevance. Your "wisdom" how you lost weight over the years, (seeing fads
come and go); you developed a "hard-body" and kept it relatively feeling and looking good, on and off, but you still struggle with your weight. Now more than ever.

Nobody cares BUT you -  You've been trying to maintain weight loss for many years, to keep any weight off through the years of 45-55 y.o., the HARDEST time for women to lose weight, is amazing. 
The fat shifts to your midsection from an overflowing liver. All under hormonal control. NOT CALORIES. You will gain weight regardless of calories because of your fatty liver. You do NOT have to have a large gut. YOU'RE TOO SWEET. Your insulin production and usage is OUT OF CONTROL.
HORMONES rule in weight loss and maintenance. 
Homeostasis is what it's all about. Home Sweet Homeostasis.

We, you and me, know there's nothing new under the sun. You have to become your own "coach". I call it being a "Mock Coach" for yourself. Better yet... MOCK MENTORING. Customize your own lifestyle, with a little help from your own tried & true ritual(s).
Apply Occam's Razor principle: The simplest answer is often the best answer. 

I say midsection or GUT. My struggle is to keep my gut/midsection smaller than my hips. 
Or a Waist to Hip Ratio. I refer to myself as "The Waist to Height Diva". Height is used for baseline measurement.
Do you exercise regularly and still have a:
(I'm using "gut" in terms of "beer gut"; not intestinal "gut flora")

Alcohol GUT (But maybe you're not a drinker? Ever hear of NAFLD?)
Muffin Top GUT
Pinch an inch and some GUT
Pre-Diabetes GUT
Hypertension GUT
On the Toilet Shittin'-all-the-time GUT
Painful back; weak belly push GUT
Tension/Tight GUT

If you know that reducing it is a critical piece in determining, not only your health, BUT how you FEEL/LOOK for the rest of your life, at over 45, what is it going to take? How do you want to feel? Look? 
We use some unorthodox tricks/tips, that are not necessarily evidenced-based. BUT - Anecdotally based for sure. If you want evidenced-based, it's all out there. We want you to try something that you will do and works for you for good.

We share our "secrets" for getting and keeping our mid-section smaller than our hips.
But we also share specifically how/when the wisdom is done. That's critical. It's subtle. So, let's listen to each other. 

My body type, hormones, genetics and life experiences has given me the body I have today. 
We're all different in these areas, something I only REALLY understood with age.

Here's Minky's TOP 5 "Healthy Smelthy" Rituals (MY Rituals to get and keep my 2-pack abs)

  • 1. Don't Exercise to Lose Weight for 2-Pack Abs 
  • 2. Blow a Kiss / Pot Belly Breathing (automatic with laughing, I do while stretching)
  • 3. Vitamin D Diva (the sun won't kill you, unless you're cavalier about exposure) 
  • ​4. Medical Cannabis for Appetite REDUCTION (Yes, reduction! I know, what about the munchies?).           Also for Pain Relief, Relaxation & Sleep (feeling comfortable) - critical for weight loss & maintenance.
  • 5. For Selfish Reasons being Arrogant, show off my flat midsection and 2-pack abs (I claim for one's self. Isn't this "Be You, Do You" time?)

Do you feel that splashing your face with very cold water (no soap) every morning for 12-20 years affects your skin quality for the better? Yes? Great. So do I. What about a shot (ONE) of whiskey every night? Yes? Tell me your rituals... What about a nightly vape of a calming indica cannabis strain? Yes again? ... 

It looks like you have a "Healthy Smelthy" attitude! Again... I welcome you... with Levity.

Keep in mind - It can be that simple of a ritual, routine or potion. You just have to really believe in it. Through all changes in science, fake or not, you don't waver in the belief of your regimen, ritual, potion. For example, I never thought just eating egg whites was good, just because the connected "experts" said so. All the good stuff is in the yoke (for hair, skin, & nails) and like my nana used to say, "God made eggs that way. Stop messing with nature. And why would you spend more money for less of the food?!" 

Healthfully, Anecdotally Yours,

Health Rituals Practitioner
The Waist to Height Diva & Vitamin D Diva, 
Creator of Kinesis. Cannabis. Edibis. Fast Club 
(A weight homeostasis club for women 45-55y.o. the hardest time to lose weight, BTW)
#1 Rule of KineCannEdi Fast Club is don't tell anybody you're fasting!

Like sitting under palm trees to relax? Me too. I use a huge picture above my bed.

So you know my popular "lifestyle health rituals". What are yours? 
Of course you have some. You just need to assemble them. 
They're probably already created.
Are you following someone else's lifestyle health rituals that don't flow with you?
For example still can't stop gaining your weight back?
Have you ever asked, "Why does my body want to be fat?"
You have to "flip a switch". One that won't kill you.
Menopause is over. So is Manopause, for men.

It's time to try something very different with your years of wisdom -  
to get that 2-pack back after your divorce, certain birthday and beyond. 
Let's get & keep your WAIST SMALLER than YOUR HIPS!
I can help you find & follow your own personally customized health lifestyle rituals. 
{Not for a 29 y.o., but your custom "health" rituals finally! In the right amount, timing and order.}
Let's connect. E-mail me:  Minky at KineCannEdiFast.club  I'd like to hear your rituals! 
Exercise helps to shape my body. Like with eating, timing is important here as you move and how hard you exercise. 
That last 20 years were definitely the hardest. 
Feel good. Look Good.
Minky NJCN's latest, funnest lifestyle Mock Mentoring program ever!
Designed for the Former Athletes, Former Knock-outs, First Wives... Please 
"Stop Putting  10 Lbs. in a 5 Lb. Bag!" 

Micro-dosing for Cannabis Virgins... You're welcome. 
Don't worry, I'll be gentle.
Very discreet, no popular social media. Invitation only.
For more about me, Minky, you should know some about me, click on Picture bio link above.
My books for references below:
Beyond my college degrees and certifications, I've been working, studying and self-experimenting on diets & in fitness since the 1980's. Minky's Audible and Kindle list may be posted soon. 
Lori 'Minky' Radcliffe, NJFCN
Cannabinated Fitness Nurse
Health Rituals Practitioner
Waist 2 Height Diva  Who:
Mentors Former Athletes, Former Knockouts, First Wives to build some muscle, burn a lot of sugar and lose that GUT! Stop putting "10 Lbs. in a 5 Lb. bag!"
My FAV REFERENCES over the years and somehow in all of my writing: Thank you for your wisdom and your work. (Does not include my Kindle or Audible list of references)
Kine-Cann-Edi Fast Club

New Jersey Fitness & 
Cannabis Nurse
Kinesis. Cannabis. Edibis.
Congratulations! You're in!!!
I'm so glad you decided to join us!
I want you to feel comfortable and have fun while doing 420 seconds of separate exercise routines. These very short, yet effective routines will help you, not only, trim your waist and stop diabetes from forming, they are designed to be done in various body positions, from standing to sitting to laying down. 
BUT - No dancing, not fancy. Standing and sitting will be required. No equipment is necessary. Some will be recommended. Please check your email at least once weekly.

-You will get more details about the type of exercises we do in classes & WHEN to use cannabis.

-You will receive updates for classes and other 420 Second Workout tips and information through your email.

You may opt in to give me you text number when we meet.
My text is (732) 620-2193
I do not engage on social media about this... yet.
No cell phones during class instruction. You can leave at any time to take a call, BR, etc.
Call me Minky, also my name is Lori. 
Please arrive promptly and bring a mat. There will be some mats there. But that is first come first serve. Wear comfortable clothes and shoes, rubber sole.
See you there!
Minky + PangPang

P.S. The code word for class entry is: 

And if you have a friend (female or male) who wants to come, QUICK!  
Have them sign up HERE.
NOT AT THE DOOR - You may not get in. Please register them NOW!