Minky's Book ReferencesPic Bio/CV Minky NJCFN

"I'm Laughing MAss Off Everyday!
​Laughing like diet & exercise, does its best work when you do it till it 'hurts a little'. It always hurt so good!" 
(ie: the hunger pangpang)
Hi! Welcome! You made it!
I'm Lori 'Minky' Radcliffe, NJFCN, CFN, HRP, IAM MOR, FUN
You can call me Minky. 
I'm the Waist-to-Height Diva!
"I'm Jersey Shore PangPang, the Pug!  I agree with most opinions of Minky, especially after my chariot ride, my chicken, liver and my nap."

O.K. I confess a "hint" of politics may emerge. Only because values matter. I can't expect you do do something you don't believe in. I'm NOT HERE TO CONVINCE YOU. But I believe in Health Liberty!

To spice things up and to make sure you're still there, I may say something to get a rise out of you, stir you up. I often do this during training sessions. To help with future cortisol surges that make you pump insulin and gain weight.

Anyway, don't worry, I've practiced listening and social skills learning and have read "How to Make Friends and Influence People", Dale Carnegie's 1938 edition over 21 times and have listened to newer versions on Audible.. Ii was my grandfather's copy.
Are you ready for it?
Ages 45-55 y.o.
You're too old for most and not old enough for the rest. 
It's when your 51 that folks stop listening to you. At 50, your living with the digit change from 49 to 50 and enjoying it for a year, then it seems almost suddenly... but at 51, nobody listens to you any more. 
At the job, you're "tolerated" and people "yes you" and "uh hum" and nod at your suggestions. At home, people who used to honor your voice, (your own family) barely listen unless you have "social" relevance. Your "wisdom" how you lost weight over the years, (seeing fads
come and go); you developed a "hard-body" and kept it relatively feeling and looking good, on and off, but you still struggle with your weight. Now more than ever.

Nobody cares BUT you -  You've been trying to maintain weight loss for many years, to keep any weight off through the years of 45-55 y.o., the HARDEST time for women to lose weight, is amazing. 
The fat shifts to your midsection from an overflowing liver. All under hormonal control. NOT CALORIES. You will gain weight regardless of calories because of your fatty liver. You do NOT have to have a large gut. YOU'RE TOO SWEET. Your insulin production and usage is OUT OF CONTROL.
HORMONES rule in weight loss and maintenance. 
Homeostasis is what it's all about. Home Sweet Homeostasis.

We, you and me, know there's nothing new under the sun. You have to become your own "coach". I call it being a "Mock Coach" for yourself. Better yet... MOCK MENTORING. Customize your own lifestyle, with a little help from your own tried & true ritual(s).
Apply Occam's Razor principle: The simplest answer is often the best answer. 

I say midsection or GUT. My struggle is to keep my gut/midsection smaller than my hips. 
Or a Waist to Hip Ratio. I refer to myself as "The Waist to Height Diva". Height is used for baseline measurement.
Do you exercise regularly and still have a:
(I'm using "gut" in terms of "beer gut"; not intestinal "gut flora")

Alcohol GUT (But maybe you're not a drinker? Ever hear of NAFLD?)
Muffin Top GUT
Pinch an inch and some GUT
Pre-Diabetes GUT
Hypertension GUT
On the Toilet Shittin'-all-the-time GUT
Painful back; weak belly push GUT
Tension/Tight GUT

If you know that reducing it is a critical piece in determining, not only your health, BUT how you FEEL/LOOK for the rest of your life, at over 45, what is it going to take? How do you want to feel? Look? 
We use some unorthodox tricks/tips, that are not necessarily evidenced-based. BUT - Anecdotally based for sure. If you want evidenced-based, it's all out there. We want you to try something that you will do and works for you for good.

We share our "secrets" for getting and keeping our mid-section smaller than our hips.
But we also share specifically how/when the wisdom is done. That's critical. It's subtle. So, let's listen to each other. 

My body type, hormones, genetics and life experiences has given me the body I have today. 
We're all different in these areas, something I only REALLY understood with age.

Here's Minky's TOP 5 "Healthy Smelthy" Rituals (MY Rituals to get and keep my 2-pack abs)

  • 1. Don't Exercise to Lose Weight for 2-Pack Abs 
  • 2. Blow a Kiss / Pot Belly Breathing (automatic with laughing, I do while stretching)
  • 3. Vitamin D Diva (the sun won't kill you, unless you're cavalier about exposure) 
  • ​4. Medical Cannabis for Appetite REDUCTION (Yes, reduction! I know, what about the munchies?).           Also for Pain Relief, Relaxation & Sleep (feeling comfortable) - critical for weight loss & maintenance.
  • 5. For Selfish Reasons being Arrogant, show off my flat midsection and 2-pack abs (I claim for one's self. Isn't this "Be You, Do You" time?)

Do you feel that splashing your face with very cold water (no soap) every morning for 12-20 years affects your skin quality for the better? Yes? Great. So do I. What about a shot (ONE) of whiskey every night? Yes? Tell me your rituals... What about a nightly vape of a calming indica cannabis strain? Yes again? ... 

It looks like you have a "Healthy Smelthy" attitude! Again... I welcome you... with Levity.

Keep in mind - It can be that simple of a ritual, routine or potion. You just have to really believe in it. Through all changes in science, fake or not, you don't waver in the belief of your regimen, ritual, potion. For example, I never thought just eating egg whites was good, just because the connected "experts" said so. All the good stuff is in the yoke (for hair, skin, & nails) and like my nana used to say, "God made eggs that way. Stop messing with nature. And why would you spend more money for less of the food?!" 

Healthfully, Anecdotally Yours,

Health Rituals Practitioner
The Waist to Height Diva & Vitamin D Diva, 
Creator of Kinesis. Cannabis. Edibis. Fast Club 
(A weight homeostasis club for women 45-55y.o. the hardest time to lose weight, BTW)
#1 Rule of KineCannEdi Fast Club is don't tell anybody you're fasting!

Like sitting under palm trees to relax? Me too. I use a huge picture above my bed.

So you know my popular "lifestyle health rituals". What are yours? 
Of course you have some. You just need to assemble them. 
They're probably already created.
Are you following someone else's lifestyle health rituals that don't flow with you?
For example still can't stop gaining your weight back?
Have you ever asked, "Why does my body want to be fat?"
You have to "flip a switch". One that won't kill you.
Menopause is over. So is Manopause, for men.

It's time to try something very different with your years of wisdom -  
to get that 2-pack back after your divorce, certain birthday and beyond. 
Let's get & keep your WAIST SMALLER than YOUR HIPS!
I can help you find & follow your own personally customized health lifestyle rituals. 
{Not for a 29 y.o., but your custom "health" rituals finally! In the right amount, timing and order.}
Let's connect. E-mail me:  Minky at KineCannEdiFast.club  I'd like to hear your rituals! 
Exercise helps to shape my body. Like with eating, timing is important here as you move and how hard you exercise. 
That last 20 years were definitely the hardest. 
Feel good. Look Good.
Minky NJCN's latest, funnest lifestyle Mock Mentoring program ever!
Designed for the Former Athletes, Former Knock-outs, First Wives... Please 
"Stop Putting  10 Lbs. in a 5 Lb. Bag!" 

Micro-dosing for Cannabis Virgins... You're welcome. 
Don't worry, I'll be gentle.
Very discreet, no popular social media. Invitation only.
For more about me, Minky, you should know some about me, click on Picture bio link above.
My books for references below:
Beyond my college degrees and certifications, I've been working, studying and self-experimenting on diets & in fitness since the 1980's. Minky's Audible and Kindle list may be posted soon. 
Lori 'Minky' Radcliffe, NJFCN
Cannabinated Fitness Nurse
Health Rituals Practitioner
Waist 2 Height Diva  Who:
Mentors Former Athletes, Former Knockouts, First Wives to build some muscle, burn a lot of sugar and lose that GUT! Stop putting "10 Lbs. in a 5 Lb. bag!"
My FAV REFERENCES over the years and somehow in all of my writing: Thank you for your wisdom and your work. (Does not include my Kindle or Audible list of references)
Kine-Cann-Edi Fast Club

New Jersey Fitness & 
Cannabis Nurse
Kinesis. Cannabis. Edibis.
Thank you for joining my email list!
You will receive only weekly emails unless I am promoting an event.

Very limited social media because of discretion.

The BEST exercise is:

PUSHING YOURSELF AWAY FROM THE TABLE!!! {I told you it would be obvious} Never exercise to lose weight. Restricting calories and diet manipulation will get you thinner quicker, possibly better because you are temporarily happy. For that continued happiness feeling, you need to push yourself away from the table before you feel full. Put your fork down and push yourself away from the table. Have a piece of cannabis candy, instead of another porkchop or alcoholic drink. This is anecdotal. May not work for you.

More information now, just schedule a complimentary phone chat appt. with me HERE.

Once we speak, I will share my text number with you, if you want to ask me more about the program beyond emails.
Talk soon!
Minky + PangPang
Now, let's get real about the infamous skinny fat situation. You might have heard of TOFI (Thin Outside; Fat Inside) – it's that sneaky condition where your scale weight and even BMI can be deceiving when it comes to your true health as you age. Over the years, you might have been accumulating unwanted fat, experiencing sarcopenia (losing unused muscle), and feeling the effects of reduced strength, energy, and increased pain and stiffness.

The fat from your liver might even be marbling your muscles like a fancy steak – not cool, right? Your muscles are meant to be your allies in regulating sugar, but with time and lack of use, they become insensitive to insulin, leaving you struggling. But fear not, we've got the perfect solution!

Here's where the magic of the 420 Second Workout comes in. Our exercises are expertly designed to target your sugar-burning needs, helping you overcome these challenges. And guess what? Cannabis steps in to lend a helping hand with appetite control – we call it "The Full Munchie." It's not just about satisfying those cravings; it's also about the multiple ways it aids in curbing excess eating. We've got it all explained in our exclusive booklet.

On our call, in just 420 seconds, I'll hear what you want to do with exercise and then spill the edibles on how cannabis can safely become a lifelong ritual for you and your specific exercise that you like. Also can replace other vices that contribute to weight gain and diabetes risks. Trust me; it's a game-changer!

But that's not all – we have our own set of indicators to track your progress. Forget the unreliable scale weight; we use waist-to-height ratios, blood pressure, blood sugar levels, and how your clothes fit. Oh, and get ready for all the compliments you'll receive – because with this living, you'll be looking and feeling amazing!

Let's talk. Check your email often!!! Launch 2024 Cali Sober Fit Living!
​Welcome, future 420 Second Workout warriors!

First and foremost, thank you for signing up and joining our awesome community!

  • {Do you like the bed, the couch or the floor? Pick where you will start.​} 

 We're thrilled to have you on board and ready to embark on this exciting journey towards waist reduction and a healthier, happier you. Oh, and let's not forget bidding farewell (never say never though) to that pesky wine/beer belly – it's time to kick those vices that easily cause that, to the curb!

Sure, you might be exercising to clear your head, and hey, mission accomplished, right? But why not take it a step further? Imagine clearing your head, improving your self-image, and shedding that potato middle & wine/beer belly all at once – now that's a game-changer!

Feeling a little skinny fat and worried about that weight problem? Don't fret; we've got the perfect solution. Say hello to timed resistance that'll challenge those muscles and bones, transforming your look and feel. No more post-drinking blues and bloat – it's time to feel great and look amazing!

Now, here's a little secret for those walking enthusiasts like myself – there's a simple way to do it that works wonders. It's called low-stress walking, and trust me, you'll love it! We'll dive into it within the program, so keep an eye out.

Here's the best part – you won't waste a single second in the gym or anywhere else you exercise unless that's entirely your choice. This program is all about you, your preferences, and making exercise a habit-forming activity that you'll genuinely enjoy. (With the help of cannabis, if needed)

So, get ready to swap those vices, ignite those muscles, and embrace the power of cannabis to boost your journey. Let's make this an unforgettable ride towards a healthier, happier, and waist-reduced you with a diabetes NEVER mindset! 
You've got this!
Sorry this booklet is NOT currently available - But the video is CLICK HERE FOR IT! Scroll down below, after you sign up on my calendar, I promise to spend more than 420 seconds to hear your story and answer questions that would've been in the booklet. For best exercise answer, please scroll down to bottom.
Here is the private  You Tube link below to show you how I do my fav "Hunker and Gripper" exercise. I only do it 3 times in the video just to show you. I usually do about 20-2s of them, (within my 420 seconds of exercising that I do) but who's counting!
Also, you don't go all the way down like me. If you want modifications contact me!!!
Remember to grip and squeeze as you go down, but especially as you come up. Squeeze your midsection, breathe, stand up straight!